Thursday, June 29, 2006

06/29/06 WOD


50 Box Jumps
50 Jumping Pull Ups
50 Swings
50 Leg Raises
50 Push Presses
50 Wall Ball Shots
50 Burpees
100 Jumping Jacks

1 comment:

Pamela MacElree said...

18:22

18 inch box for jumps
2 in thick rope for jumping pull ups
16kg kb for swings
leg raises as rx'd
20lb dbs for push press
8lb ball for wall ball
burpees as rx'd
jacks as rx'd

Cathy, we'll get the agression out tonight!