The Friday morning crew pulled out all the stops this morning, and blew through 'The Filthy Fifty' practically with ease. We also had a visiting CrossFitter from Virginia, thanks for stopping by MK!WOD
3 Rounds
50 Squats
40 Push Ups
30 Sit Ups
20 Lunges
10 Pull Ups
1 comment:
Glad to hear that everyone had fun and worked their butts off this morning. This is just one of the reasons that we love you guys so much, Nice work!
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