100 High Pulls, 50 Push Ups
90 High Pulls, 45 Push Ups
80 High Pulls, 40 Push Ups
70 High Pulls, 35 Push Ups
60 High Pulls, 30 Push Ups
50 High Pulls, 25 Push Ups
40 High Pulls, 20 Push Ups
30 High Pulls, 15 Push Ups
20 High Pulls, 10 Push Ups
10 High Pulls, 5 Push Ups
6 comments:
Hi, It's the lunatic!
16kg KB
32:31
Sets 100-50 of the High Pulls were split in half.
Sets 40-10 of the high pulls were done straight through.
All push up sets were split in reps of 20, 15, and 10 where and when needed.
24kg
All sets broken.
32:17. I'm dead.
Funny thought.
Those of you that came to camp last might actually only did about a 1/3 of the WOD.
Will we see you in here to do the whole thing?
Cathy
Split or broken, generally means that the entire set of reps was not completed without rest.
For example, when I did the 100 high pulls, I did 50 took a 10 seconds breather and finished the second fifty.
Erik,
As of right now the invitation to do this WOD was a trial. Sometimes the schedule permits and sometimes it does not, when it does I will let you know, however, I will probably only mention it during camp sessions.
Erik,
A 36lb KB? Not sleeping well?
Sharon's time...
Started with the 12kg, switched the 8kg.
All High Pull sets unbroken.
Push Ups unbroken except for sets 40, 45, 50.
24:40
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