Saturday, September 17, 2005

TSC Today

Good Luck to everyone who is competing!

If you're not...
5 min rope
40 sit ups
30 bw squats
20 push ups

Repeat 5 times.

1 comment:

Zach Even - Esh said...

Jason C Brown - you're my home boy, I never woulda done as well with out your support, thanks bro, see you Thursday night, ready to rock for Boot Camp!

--zach :)