Sunday, September 11, 2005

09/12/05 WOD


50 Jump Squats
400 meter jog
40 Jump Squats
400 meter jog
30 Jump Squats
400 meter jog
20 Jump Squats
400 meter jog
10 Jump Squats
400 meter jog

100 push-ups
50 pull-ups

3 comments:

Pamela MacElree said...

And I'm sadistic?

Jason C. Brown said...

I did this today. Not even going to tell my time since my foot is still jacked up. Needless to say, my legs are feeling it tonight.

Zach Even - Esh said...

ATTACK JUDO, ATTACK!!! ha ha

--z--