Thursday, September 15, 2005
09/15/05 WOD
Here's what I did with my morning crew. Never letting go of the kettlebell or dumbbell.
Perform all reps on one arm then move to other: Go as high as you can.
1 snatch, lower to shoulder, 1 jerk
2 snatches, lower to shoulder, 2 jerks
3 snatches, lower to shoulder, 3 jerks
on and on and on.........
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