Monday, September 19, 2005

09/19/05 WOD

30 1-arm snatches 15R 15L
30 Box Jumps
30 Push-ups

3 rounds for time.


Pamela MacElree said...


Congrats on the #2 spot overall at the TSC!


Zach Even - Esh said...

thank you for being there and motivating me :)

I was pumped you guys were there and had a lot to prove to you Pam after harassing me about my weight! he he he

--zach :)

Pamela MacElree said...

WOW 10:07 after I did my pressing work.

All in good fun Zach, I'm sure I'll get my own on Friday. :)