Friday, September 16, 2005


With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.

1 comment:

Zach Even - Esh said...

dude, you have some bad ass work outs here brudda, I will hit them after the TSC, I wanted to take the last 2 days off from lifting.

Who is the big dude in the picture, is that your personal strength coach Jason?? ha ha, seriously, who is that dude and what size KB's are those?? They look like a pair of your older bells' I saw in your garage?

--zach :)