Wednesday, September 21, 2005

09/21/05 WOD

5 Snatches per arm
5 Swings per arm
10 Burpees

5 Rounds for time.


Zach Even - Esh said...

I always LOVED that pic of that Turner Hall - what a place man!! Did I tell you I CAN'T WAIT FOR CF PHILLY!!

remember, has rings for $ 20 off now!!

--zach :)

Pamela MacElree said...

6:43 with a 16kg KB. Not as bad as Monday.

Followed by 10 L/R High Pulls, 10 squat jumps, 10 push ups, repeated 3 times. 2:51

Like the picture A LOT!