Wednesday, August 24, 2005

Try this


Pick three kettlebells or dumbbells of different weights.
Start at the heaviest and one-arm high-pull yourself down the chain until you reach the lightest bell. Start again at the top with your other arm. Once your done that arm perform push-ups for teh total number of high-pulls. For example:

32kg x5 /5
24kg x 5/5
16kg x 5 /5

Push-ups x 30

32kg x 4/4
24kg x 4 /4
16kg x 4 /4

Push-ups x 24

32kg x 3/3
24kg x3/3
16kg 3/3

Push-ups x 18

32kg x 2/2
24kg x2/2
16kg x2/2

Push-ups x12

32kg x1/1
24kg x 1/1
16 kg 1x1

Push-ups x 6

7 comments:

Davie said...

Hi jason..like the picture and the workout.

one question, are those wooden plates on the bar??

Jason C. Brown said...

Yes. It's Jerry Hill's bar. Nice design, home-made bumper plates.

Davie said...

how easy are those wooden bumpers to make..?

Jason C. Brown said...

Brian,

Go here and scroll down: http://www.crossfit.com/cf-info/excercise.html

Just perform it with one arm.

Davie,

No idea. It doesn't look that hard to do. I'll ask Jerry for you or maybe he'll chime in here. They work great.

Jason C. Brown said...

Thanks Jerry,

Great work on those muscle -ups on Sat. Very impressive.

Davie said...

Thanks Jerry I'll try and do it myself ( this should be interesting!!)

Zach Even - Esh said...

dam duder, you LOVE high pulls! see you tuesday jason c Brown, ready to rock baby!

--z--

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