20 Hand to Hand Swings
20 Push-ups
18 Hand to Hand Swings
18 Push-ups
16 Hand to Hand Swings
16 Push-ups
14 Hand to Hand Swings 1
14 Push-ups
12 Hand to Hand Swings
12 Push-ups
10 Hand to Hand Swings
10 Push-ups
8 Hand to Hand Swings
8 Pushups
6 hand to Hand Swings
6 Push-ups
4 Hand to Hand Swings
4 Push-ups
2 Hand to Hand Swings
2 Push-ups.
Post time to comments. Average time is 6:00 minutes.
Subscribe to:
Post Comments (Atom)
6 comments:
9:40
Then 163 squats in 5:00.
I'll try that WOD soon dude, looks good
what weight was your KB for the swings?
I'm gonna try a WOD with sledge hammer hits and 1 arm kb snatches - that oughtta be a good one :)
Dude, post some pics of your training, and get me in there also, I'm a good lookin' guy! ha ha
U da man Jason C Brown! Keep on keepin' on brudda!
--zach--
Yeah, so I guess I should have mentioned the KB weight from yesterday. 20kg.
Tonight's Workout
Overhead Squats 15@45lbs; 15@65lbs; 15@75lbs
Tactical Lunges 7min 60s on 30s off
Double Clean and MP 16kg KB 4 x 5
Double Front Squats 20kg KB 3 x 10
Barbell Cleans 20@45lbs; 15@50lbs; 10@55lbs
My name is Chase Derbin, I just started doing cross fit and think its one of the best workouts i've done in years. Hopefully someone will answer this. I want to make the workout session this saturday (the 20th), but have prior engagments throughout the day. Does anyone go to group workouts on a weekly or daily basis?
Chase,
The goal is to start group workouts, at least, on a weekly basis. In the meantime keep up the WOD and the hard work.
Post a Comment