Jiu-Jitsu with Noah Spear begins on Thursday, June 1st at 8pm.
We will be having an open house with Jiu-Jitsu demonstrations and bbq on Saturday, June 3rd.
5/13/06 WOD
8 double clean and presses,
keep the weight racked for 20 walking lunges,
10 front squats
5 rounds
5 rounds
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