5/27/06 WOD

Court performing one of several push up variations with kettlebells learned at the East Coast Kettlebell Conference.

WOD

2 minutes of jump rope

1 minute of kettlebell swings

1 minute of squats

2 minutes of jump rope

1 minute of kettlebell high pulls

1 minute of reverse lunges

2 minutes of jump rope

1 minute of kettlebell swings

1 minute of jump squats

2 minutes of jump rope

1 minute of kettlebell high pulls

1 minute of split squats