Anxious Anticipation

Abbey led the pack for about 80% of the walk.

JDRF Walk

Alicia, Amy, Sharon, Jim, Pamela, James

Thank you to everyone who helped support this cause,

together we raised over $1200!

MILO Journals on ebay

This is a little off the topic, but...

Jerry has his extensive collection of MILO Journals for auction on ebay. Actually extensive is not the word, impressive might be better.

What's even more impressive, is that he's donating all of the proceeds to the Juvenile Diabetes Research Foundation.

Check it out
http://cgi.ebay.com/Milo-Journal-Strongman-Kettlebell-Powerlifting_W0QQitemZ7192781921QQcategoryZ62138QQssPageNameZWDVWQQrdZ1QQcmdZViewItem

Thanks Jerry!!

~Pamela

KB Pulling

After 30 minutes (2 rounds of 15) of pulling in the rain the chaos looks like this.

A little circuit of fun

What a GREAT combination of tools.

Kettlebells
Sandbags
Bands

Use your imagination!

Supporting a GREAT cause

CrossFit Philly is supporting the JDRF, Juvenile Diabetes Research Foundation, this year.
Our team of walkers is diligently working on fundraising projects to help the Foundation in finding a cure for insulin dependent diabetes. To learn more, or if you are interested in how our Team is doing simply logon to http://www.jdrf.org Our team name is CrossFit Philly and we have chosen to participate in the Art Museum walk.

All the best,
Pamela

Updates

We hope that everyone is doing well, and we apologize for not posting regularly over the past few weeks, as we are focusing our efforts on getting everything in order for opening your second home.

Continue working hard. We will keep you posted.

~Pamela