Jodi Foster ?

30 Seconds of each drill and then run 600 meters, 4 Rounds:

DB High-Pull (right)
DB High-Pull (left)
Push-ups
DB Push Press (right)
DB Push Press (left)
Run 600 meters

Rest.

4 rounds of:

Sit-ups
Flutter Kicks
Planks

30 seconds of each drill.

Metabolic Meltdown

4 - 2 minute rounds of:

Squats
Jump Squats
Lunges
Jumping Lunges

Rest.

4 - 3 minutes rounds of:

Step-Up w/ Reverse Lunge
Ball Jack
Burpees

All Sam... All the Time !

Warm-up:

4 Rounds each of:

Walking Lunges
Toy Soldiers
Crab Walks
Inch Worms

WOD: 6 - 2 minute rounds of:


Jumping Pull-ups
Dumbbell See-Saw Presses
Ring Rows
Dumbbell Push Presses

Finish with 4 rounds of:

Sit-ups
Flutter Kicks
Dumbbell Renegade Rows

Look at my Dad !

Just joking.


Bottom-2-Bottom Tabata Squats

5 - 4 Minutes rounds of:

Box Jumps
Kettlebell Swings
Lateral Cone Jumps
Weighted Reverse Lunges w/25% BWT.

4 - 2 minute Rounds of:

Jumping Pull-ups
Sit-Ups
Flutter Kicks
Elevated Push-ups