5 Pull Ups 5/5 Snatches 5 Deadlifts 5/5 Threaded Lunges 10 Rounds Listen to us on gtown radio next Wednesday night with Doc D. Details to f...

1) 30 seconds of each... DB High Pulls Left DB High Pulls Right Front Squat Left Front Squat Right 30 seconds of rest, 5 Rounds 2) 30 second...

After the warm up... Agility Drills for 10 minutes then... 20 Alternating Presses 20 Sit Ups 20 Horizontal Flutter Kicks 20 Contralateral Pu...

Jeff didn't feel quite taxed for his 800m farmers walk with the TP and PVC so he topped it off with about 120lbs of weight vests. 3 Roun...

JCB carries Gavin. When it warms up be ready to take Gavin for a few walks. Pull Ups 3-5 reps depending on your strength Front Squat 5L / 5...

Mike, Dan, and Brooks Thursday Workout Burpee (No Push Up) - 45 Inch Worm (with Push Ups) - 30 Deep In and Outs - 45 Push Press - 30/30 2 Ro...

Dan (60ft of 2in rope), Nick (80lb sandbag), and Sam (40lb slosh pipe) on moving day...about 800m from door to door. 5 Rounds of... Sots Pre...