Tuesday, February 24, 2009
The Sorinex Stands the Test
5 Pull Ups
5/5 Snatches
5 Deadlifts
5/5 Threaded Lunges
10 Rounds
Listen to us on gtown radio next Wednesday night with Doc D. Details to follow.
Monday, February 23, 2009
Good Stuff
Sunday, February 22, 2009
Quick Feet
Saturday, February 21, 2009
Superb Saturdays
Jeff didn't feel quite taxed for his 800m farmers walk with the TP and PVC so he topped it off with about 120lbs of weight vests.
3 Rounds of...
Single Leg Reaches 60 sec L/R
Plank Push Ups 60 sec
Straight Arm Side Plank 60 sec L/R
Rest
4 Rounds of...
24 Squats
24 Jump Squats
24 Reverse Lunges
24 Jumping Lunges
Rest adequately between rounds.
Thursday, February 19, 2009
Get Ready for Gavin
Wednesday, February 18, 2009
Burpees & Inch Worms!!
Tuesday, February 17, 2009
Should be fun!
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