tag:blogger.com,1999:blog-15017115.post9114397502998394754..comments2023-07-06T09:07:06.251-05:00Comments on CrossFit Philly: Partners Please and Challenge This!Jason C. Brownhttp://www.blogger.com/profile/00553061257254647480noreply@blogger.comBlogger18125tag:blogger.com,1999:blog-15017115.post-42961672859252833372008-03-19T21:30:00.000-05:002008-03-19T21:30:00.000-05:00I'll lay it on thicker for you next time...haha......I'll lay it on thicker for you next time...haha...we don't actually have to those, but it's whatever you want...you're choosing this one.Stephenhttps://www.blogger.com/profile/10928902866935456265noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-43410691914239557262008-03-19T19:47:00.000-05:002008-03-19T19:47:00.000-05:00Stephen, before I comment, I can't quite tell if t...Stephen, before I comment, I can't quite tell if this is sarcastic or not. Please clarify, tomorrow's WOD depends on it.<BR/><BR/>Greg, you'll see the light one of these days. Ha!<BR/><BR/>Rob, be there in the morning.Pamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-84158623681191997682008-03-19T16:42:00.000-05:002008-03-19T16:42:00.000-05:00Pam - why don't we just do the WOD with the muscle...Pam - why don't we just do the WOD with the muscle ups? Oh wait...Stephenhttps://www.blogger.com/profile/10928902866935456265noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-5449594761956662892008-03-19T15:45:00.000-05:002008-03-19T15:45:00.000-05:00Pam, agreed on all counts excpet the pancakes and ...Pam, agreed on all counts excpet the pancakes and giunness...as usual.<BR/><BR/>Rob, See you tomorrow AM. The the buger is such a metabolic hit it puts you into a slight coma where you dream about endless pancakes and guinness.Gregory Khttps://www.blogger.com/profile/10622482253727343739noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-27688601964628124202008-03-19T13:04:00.000-05:002008-03-19T13:04:00.000-05:00Oh and Scott, the only running I like is when I'm ...Oh and Scott, the only running I like is when I'm out on the trails, and although the weather in FL is far superior to that in PA, I think we might just have some trails, hills, and other such mountainous sights that beat out The Sunshine State.Pamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-36746497596665931692008-03-19T13:01:00.000-05:002008-03-19T13:01:00.000-05:00Jersey diners do tend to bring out the worst in nu...Jersey diners do tend to bring out the worst in nutrition. Pancakes for dinner sounds like an excellent option.<BR/><BR/>Just a note that, although I started it, pancakes and guiness will not be part of the 10 week Nutrition Challenge that starts on Monday.Pamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-16797515497457883222008-03-19T11:19:00.000-05:002008-03-19T11:19:00.000-05:00Thank you very much Scott. I will have to take yo...Thank you very much Scott. I will have to take you up on that offer in the very near future. <BR/>Greg, are you in for tomorrow AM? That meal sounds like a Gut Buster with the need for at least 24 hours of recovery time.RSR3https://www.blogger.com/profile/06074402418200508349noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-18847097996769324312008-03-19T11:14:00.000-05:002008-03-19T11:14:00.000-05:00Nothing makes your arteries clog like a Jersey Bur...Nothing makes your arteries clog like a Jersey Burger. Burger patty with cheese and a slice or two of pork roll.<BR/><BR/>But I will be taking part in panckae consumption today along with the pints of guinness i missed out on mondayGregory Khttps://www.blogger.com/profile/10622482253727343739noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-74628194777287458132008-03-19T10:46:00.001-05:002008-03-19T10:46:00.001-05:00Today is a good day for a hard workout followed by...Today is a good day for a hard workout followed by pancakes and coffee in a warm diner where your arteries start to clog the second you walk through the door.Pamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-30237676012756784942008-03-19T10:46:00.000-05:002008-03-19T10:46:00.000-05:00Pam - I don't know why you don't like running... I...Pam - I don't know why you don't like running... It's sooo much fun. Especially after say 7 rounds of 7 burpees, 7 95lb thrusters and 7 knees to elbows.<BR/><BR/>Rob - You are welcome to visit... the change of pace would probably do you and yours some good. Its not THAT nice today... 80 degrees with a strong West wind of about 10knots. You can workout for free as my guest. Take Care!Scotthttps://www.blogger.com/profile/12920975792607652447noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-7657751192591964552008-03-19T10:39:00.001-05:002008-03-19T10:39:00.001-05:00Yet again, Scott Rocks picks a day to pipe in on t...Yet again, Scott Rocks picks a day to pipe in on the blog when it's a Super Shitty Day here in Philly...the kind of weather that makes any sore muscle in your body even more inflamed.<BR/>Well, have a super Fantastic Day down South and I will continue to whine up here.RSR3https://www.blogger.com/profile/06074402418200508349noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-84563965321732490512008-03-19T10:39:00.000-05:002008-03-19T10:39:00.000-05:00So before I agreed to do a CF.com WOD I should hav...So before I agreed to do a CF.com WOD I should have looked to see that most of them from the past week require running! <BR/><BR/>Have I mentioned that I don't particularly care much for running?<BR/><BR/>Dawn, good work this morning, Brett will be proud!Pamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-52195677047715550062008-03-19T10:13:00.000-05:002008-03-19T10:13:00.000-05:00Spam- Thanks for the help with the lifts today. An...Spam- Thanks for the help with the lifts today. And I totally feel those pistols in my stomach (in a good way, of course!) <BR/><BR/>Rob- no worries. You're way further along than I am so I probably need to do my own thing for awhile anyway.Dawnhttps://www.blogger.com/profile/10021140174532254014noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-67261094213628391752008-03-19T06:41:00.000-05:002008-03-19T06:41:00.000-05:00Stephen I can probably do a wod tomorrow morning b...Stephen I can probably do a wod tomorrow morning before class, Thursday!Pamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-69968224162585134942008-03-19T04:33:00.000-05:002008-03-19T04:33:00.000-05:00Good Morning from the sunny south everybody! I thi...Good Morning from the sunny south everybody! I think Im going to sport a banana hammock on the beach this year... that will ROCK...Not.<BR/><BR/>Have a Super Fantastic Day!Scotthttps://www.blogger.com/profile/12920975792607652447noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-10465824177240177942008-03-18T22:13:00.000-05:002008-03-18T22:13:00.000-05:00Pam - are you gonna do any of the workouts from th...Pam - are you gonna do any of the workouts from the last few days on the main crossfit website either tomorrow morning or some other day this week cause I kinda wanna do them and could use a partner in crime. Let me know cause I can get to the gym early. This request goes out to anyone else who's also interested. ThanksStephenhttps://www.blogger.com/profile/10928902866935456265noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-63366166028078726452008-03-18T20:21:00.000-05:002008-03-18T20:21:00.000-05:00Dawn- Looks like a no go on tomorrow AM. Too damn...Dawn- Looks like a no go on tomorrow AM. Too damn sore from Saturday's WOD, Monday's Open Gym, and today's WOD. Monday looks good. Probably issues from an ill-fitting Buddy Lee Super Pink Neon special jumprope.RSR3https://www.blogger.com/profile/06074402418200508349noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-53027352778957668182008-03-18T20:00:00.000-05:002008-03-18T20:00:00.000-05:00Spam- I have a scale that I don't use if you want ...Spam- I have a scale that I don't use if you want it.Dawnhttps://www.blogger.com/profile/10021140174532254014noreply@blogger.com