tag:blogger.com,1999:blog-15017115.post8584762056123399666..comments2023-07-06T09:07:06.251-05:00Comments on CrossFit Philly: The Week In ReviewJason C. Brownhttp://www.blogger.com/profile/00553061257254647480noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-15017115.post-74257994680249055122007-12-21T18:00:00.000-05:002007-12-21T18:00:00.000-05:00I did get the bottom of the sticky floor, but as i...I did get the bottom of the sticky floor, but as it's a hidden camera I'll keep the details to myself. I could probably be persuaded to post it on youtube or at least the blog.<BR/><BR/>Nice breakdown Greg, I'll have to keep those numbers in mind during the re-match.Pamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-44966415121096420412007-12-21T17:34:00.000-05:002007-12-21T17:34:00.000-05:00I think the hidden camera footage should be used t...I think the hidden camera footage should be used to solve the "sticky floor" problem and can we have a private viewing of Rob's one-armed pull-ups? you never know when you would need that skill; like saving yourself from quicksand.<BR/><BR/>also, here's some info on the 12 Days. Although I think I had a good time for it, I was trying for a sub 30 time.<BR/>The workout consists of 364 repititions. Based on a 30 min time thats an average 5 sec per repitition. (Don't worry about movements like the Turkish get-ups that take longer. You'll make up time with things like push presses and KB swings)<BR/><BR/>After round 4 (20 reps) your time should be about 3 min.<BR/>Round 8(120 reps) time is about 12 min<BR/>Round 10(220 reps) about 19 min<BR/>Round 11( 286 reps) about 24 min<BR/><BR/>For 35 min time:<BR/>Round 4 = 3 min<BR/>Round 8 = 14min<BR/>Round 10 = 23 min<BR/>Round 11 = 28 min<BR/><BR/>Best of Luck and Never let DownGregory Khttps://www.blogger.com/profile/10622482253727343739noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-75244256728570263612007-12-21T17:15:00.000-05:002007-12-21T17:15:00.000-05:00Hidden camera? Do you have any shots of Dr. D fle...Hidden camera? Do you have any shots of Dr. D flexing his abs or Sam puking? What about Rich leaping tall buildings in a single bound? Or maybe even Jason replying to a blog?RSR3https://www.blogger.com/profile/06074402418200508349noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-19505805325480115622007-12-21T15:07:00.000-05:002007-12-21T15:07:00.000-05:00We actually have Miso Rob's stealthy pull ups on v...We actually have Miso Rob's stealthy pull ups on video, we captured them on the hidden camera, I've made no mention of them in fear of making the others jealous.Pamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-59156321619501823112007-12-21T12:32:00.000-05:002007-12-21T12:32:00.000-05:00Thanks Greg...I'm glad the "hostility" was left be...Thanks Greg...I'm glad the "hostility" was left behind in the other blog! I would like to compete in the Ninja Challenge but I have few thing that are keeping me busy here...namely posting a time on the 12 Days...I think you have set the benchmark for the Mt. Airy gym...I'm just hoping to finish before they have to close up for Christmas.<BR/>And Dr. D, that's quite a mix in the stomach...banana pancakes with a clam chowda chaser...don't tell Sam about that mix...I think that would have definitely been the key to his introduction to Pukie, the effervescent spewing clown!RSR3https://www.blogger.com/profile/06074402418200508349noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-36213986703078320672007-12-21T11:39:00.000-05:002007-12-21T11:39:00.000-05:00rob, i think they're underplaying your one-armed p...rob, i think they're underplaying your one-armed pullups on the nail in the rafters. i mean that's pretty impressive. have you considered trying to compete in the ultimate ninja challenge? although, ninjas normally wear black i think you'd be able to wear your red power suit.Gregory Khttps://www.blogger.com/profile/10622482253727343739noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-50987601980388516422007-12-21T11:26:00.000-05:002007-12-21T11:26:00.000-05:00I had 2 banana pancakes yesterday after the workou...I had 2 banana pancakes yesterday after the workout, but I also had a nice clam chowder provided by Pamela. Have nice weekend, see everyone on Mon. @6amDrDamienhttps://www.blogger.com/profile/14212119887722620308noreply@blogger.com