tag:blogger.com,1999:blog-15017115.post7398977203634736140..comments2023-07-06T09:07:06.251-05:00Comments on CrossFit Philly: Eat Your VeggiesJason C. Brownhttp://www.blogger.com/profile/00553061257254647480noreply@blogger.comBlogger52125tag:blogger.com,1999:blog-15017115.post-31434508909515084112008-01-09T22:09:00.000-05:002008-01-09T22:09:00.000-05:00That's what my Dad used to say...scary!That's what my Dad used to say...scary!Pamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-76259322334036016442008-01-09T22:03:00.000-05:002008-01-09T22:03:00.000-05:00Rob, It's 5 o' clock somewhereRob, It's 5 o' clock somewhereGregory Khttps://www.blogger.com/profile/10622482253727343739noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-8354044434257567902008-01-09T21:48:00.000-05:002008-01-09T21:48:00.000-05:00OMG! Air Supply at 6am is going to be brutal! Gu...OMG! Air Supply at 6am is going to be brutal! <BR/><BR/>Guiness is a liquid that does not contain protein therefore it does not meet the mark, even if it's similar in color to chocolate milk. <BR/><BR/>Post workout, chocolate milk does work, one serving. Otherwise if you have the time to mix up a shake that too would be good.Pamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-62367021911909819772008-01-09T21:33:00.000-05:002008-01-09T21:33:00.000-05:00SWEET, The very best of Air Supply 1. Lost in Love...SWEET, The very best of Air Supply <BR/>1. Lost in Love<BR/>2. Even the Nights Are Better<BR/>3. The One That You Love<BR/>4. Every Woman in the World<BR/>5. Two Less Lonely People in the World<BR/>6. Chances<BR/>7. Making Love Out of Nothing at All<BR/>8. All Out of Love<BR/>9. Here I Am (Just When I Thought I Was Over You)<BR/>10. Sweet Dreams<BR/>11. Keeping the Love Alive<BR/>12. Now and ForeverRichhttps://www.blogger.com/profile/13818198540826762943noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-14106191231107366052008-01-09T21:29:00.000-05:002008-01-09T21:29:00.000-05:00OK, I gotta go to bed. See ya in the AM. I have ...OK, I gotta go to bed. See ya in the AM. I have the tunes ready.RSR3https://www.blogger.com/profile/06074402418200508349noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-90207956109993605332008-01-09T21:26:00.000-05:002008-01-09T21:26:00.000-05:00I stayed away from that because an hour after the ...I stayed away from that because an hour after the workout would be almost 8AM. And that's not even 5PM in in the UK!RSR3https://www.blogger.com/profile/06074402418200508349noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-62863161301980530192008-01-09T21:25:00.001-05:002008-01-09T21:25:00.001-05:00Guinness works too!Guinness works too!Richhttps://www.blogger.com/profile/13818198540826762943noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-91120776901910128262008-01-09T21:25:00.000-05:002008-01-09T21:25:00.000-05:00I recommend stopping off at WAWA after an intense ...I recommend stopping off at WAWA after an intense workout and picking up one of their nonfat chocolate milk's. <BR/><BR/>You think this blog is addicting!Richhttps://www.blogger.com/profile/13818198540826762943noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-77548380565941617412008-01-09T21:24:00.000-05:002008-01-09T21:24:00.000-05:00Guinness is a liquidGuinness is a liquidGregory Khttps://www.blogger.com/profile/10622482253727343739noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-43157834404702738612008-01-09T21:21:00.000-05:002008-01-09T21:21:00.000-05:00I'll try it...start off with some Ovaltine then mo...I'll try it...start off with some Ovaltine then move on to the Nestle Quik then go full Hershey Syrup.RSR3https://www.blogger.com/profile/06074402418200508349noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-78821612195015079382008-01-09T21:15:00.000-05:002008-01-09T21:15:00.000-05:00Rob, you should try Jason's method for post workou...Rob, you should try Jason's method for post workout nutrition - Chocolate Milk! It really does a body good!Richhttps://www.blogger.com/profile/13818198540826762943noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-48253795622675532572008-01-09T20:33:00.000-05:002008-01-09T20:33:00.000-05:00I have been eating a yogurt and some fruit. Then ...I have been eating a yogurt and some fruit. Then a bagel.RSR3https://www.blogger.com/profile/06074402418200508349noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-57584287511631959132008-01-09T20:31:00.000-05:002008-01-09T20:31:00.000-05:00Instead of solid foods go with liquid after a work...Instead of solid foods go with liquid after a workout. It's easier for the body to absorb the nutrients because it doesn't have to break down the solid food.Pamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-81301018928400805552008-01-09T20:22:00.000-05:002008-01-09T20:22:00.000-05:00I definitely have to change my regimen. I can't h...I definitely have to change my regimen. I can't handle much in the gut after a workout. Thanks again PamRSR3https://www.blogger.com/profile/06074402418200508349noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-79814530372819518322008-01-09T20:20:00.000-05:002008-01-09T20:20:00.000-05:00I'm saying within one hour of working out to reple...I'm saying within one hour of working out to replenish what you've just depleted and exhausted. <BR/><BR/>Overall you should eat smaller meals every 2-3 hours depending on your activity level.Pamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-81101854550403239562008-01-09T20:14:00.000-05:002008-01-09T20:14:00.000-05:00Thanks Pam. And I was told to eat within 3 hours ...Thanks Pam. And I was told to eat within 3 hours of a workout...Yes, Jason, gut issues! You're saying 1 hour after to avoid the drain on your vitamins and other essentials?RSR3https://www.blogger.com/profile/06074402418200508349noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-13410742860902662112008-01-09T19:57:00.000-05:002008-01-09T19:57:00.000-05:00Let me try to recapI'm starting to compile all my ...Let me try to recap<BR/><BR/>I'm starting to compile all my tasty recipes for everyone. It'll be in blog format (seperate from this one) Rich you're favorite will be up there!<BR/><BR/>I even have one for pancakes that isn't horrible for you!<BR/><BR/>Anyway, the WOD tomorrow has been tamed down for the Super Human, and perhaps Miso will just feel the wrath once he does the WOM.<BR/><BR/>Incognito and Christian welcome to the blog...stick around it gets funny at times.Pamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-30794405554803869762008-01-09T18:12:00.000-05:002008-01-09T18:12:00.000-05:00I was going to say look in the trash Sam, but I am...I was going to say look in the trash Sam, but I am in the super minority! Wow, those things are going to make the gym a killing if you 2 are selling them. So what's the punishment for my bad behavior in the CF blogosphere at tomorrow's WOD? DO I have to give Doc D a piggyback ride instead of using a weight vest for 45 minutes?RSR3https://www.blogger.com/profile/06074402418200508349noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-3806078410881333132008-01-09T18:00:00.000-05:002008-01-09T18:00:00.000-05:00How do I go about picking up a free box of Cravers...How do I go about picking up a free box of Cravers?Sam Leporehttps://www.blogger.com/profile/05956741384621105326noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-55684144465524894612008-01-09T17:24:00.000-05:002008-01-09T17:24:00.000-05:00The Prograde bars are yummy! These could cure me f...The Prograde bars are yummy! These could cure me from putting chocolate milk in my Kellogs. Jason, no worries,I never eat bananas WITH the cereal. <BR/><BR/>It might be time for a few Crossfit recommended, Pamela approved recipes...Incognitohttps://www.blogger.com/profile/15054996294851680528noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-37749337053936008572008-01-09T16:05:00.000-05:002008-01-09T16:05:00.000-05:00I can already feel the hurt...I can already feel the hurt...caa5000https://www.blogger.com/profile/00947599264124359650noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-36272846550881245382008-01-09T15:38:00.000-05:002008-01-09T15:38:00.000-05:00Ugh... If tomorrow mornings WOD is super challeng...Ugh... If tomorrow mornings WOD is super challenging, can I opt to give Cindy a go in it's place? Don't want to stress my back out to much!Richhttps://www.blogger.com/profile/13818198540826762943noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-29936444747452872052008-01-09T15:30:00.000-05:002008-01-09T15:30:00.000-05:00Yeah, and as I was saying the Fiflthy Fifty has 50...Yeah, and as I was saying the Fiflthy Fifty has 500 reps, this month's WOM has 480 reps. I figured I would beat my Filthy Fifty time or be very close to it, but this was not the case, at least not with the Blocks/Bokes weight. Swings are pretty easy for me, but man those combos got me yesterday. <BR/><BR/>You're in for a rare treat...tomorrow morning...and when you do the WOM.Pamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-37444645033390816372008-01-09T15:26:00.000-05:002008-01-09T15:26:00.000-05:00Actually the heat was cranked to about 70 for a sh...Actually the heat was cranked to about 70 for a short bit this morning. <BR/><BR/>I was cold.Pamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-1640562397321844152008-01-09T15:24:00.000-05:002008-01-09T15:24:00.000-05:00Filthy Fifty compared to the W.O.M.:For time:50 Bo...Filthy Fifty compared to the W.O.M.:<BR/>For time:<BR/>50 Box jump, 24 inch box<BR/>50 Jumping pull-ups<BR/>50 Kettlebell swings, 1 pood<BR/>Walking Lunge, 50 steps<BR/>50 Knees to elbows<BR/>50 Push press, 45 pounds<BR/>50 Back extensions<BR/>50 Wall ball shots, 20 pound ball<BR/>50 Burpees<BR/>50 Double unders<BR/><BR/>I don't know Pam...this one doesn't seem as daunting as your swing-a-thon, but what the hell do I know!RSR3https://www.blogger.com/profile/06074402418200508349noreply@blogger.com