tag:blogger.com,1999:blog-15017115.post6828009202105438681..comments2023-07-06T09:07:06.251-05:00Comments on CrossFit Philly: Tabata This...Philadelphia StyleJason C. Brownhttp://www.blogger.com/profile/00553061257254647480noreply@blogger.comBlogger25125tag:blogger.com,1999:blog-15017115.post-85869131739255565042008-01-10T19:35:00.000-05:002008-01-10T19:35:00.000-05:00Yes lets hope. Theres nothing like enjoying a piec...Yes lets hope. Theres nothing like enjoying a piece of white birch after one of your killer WODsGregory Khttps://www.blogger.com/profile/10622482253727343739noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-38041461684622305822008-01-10T18:34:00.000-05:002008-01-10T18:34:00.000-05:00Hopefully the Cravers can stand the test against t...Hopefully the Cravers can stand the test against the white birch shavings, acorns, and dried wild strawberry trail mix that you must be talking about.Pamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-3735340374885993572008-01-10T18:27:00.000-05:002008-01-10T18:27:00.000-05:00That is coolThat is coolSam Leporehttps://www.blogger.com/profile/05956741384621105326noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-90329929918909307082008-01-10T15:29:00.000-05:002008-01-10T15:29:00.000-05:00This comment has been removed by the author.Richhttps://www.blogger.com/profile/13818198540826762943noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-86352608814469296572008-01-10T15:12:00.000-05:002008-01-10T15:12:00.000-05:00Pam, I could have sent one of my messenger birds t...Pam, I could have sent one of my messenger birds to go and retrieve them. That way the secrecy of my location would not have been compromised.<BR/><BR/>Luckily I have all have the natural ingredients among my adjacent surroundings but I do appreciate that you're saving some for me when I get back to civilization.Gregory Khttps://www.blogger.com/profile/10622482253727343739noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-81922299041022190922008-01-10T14:24:00.000-05:002008-01-10T14:24:00.000-05:00Greg, I think they would have figured out that I d...Greg, I think they would have figured out that I didn't have the address of your austere training location. Plus, the bears would have gotten into them even if I had sent them. I'll save a few for you.<BR/><BR/>Amanda, click on the link on the right side of the blog that says Get Prograde Nutrition, click on Athletic Performance, then click Cravers.<BR/><BR/>I think I like the Spirulina the best.Pamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-74288774293400286202008-01-10T14:20:00.000-05:002008-01-10T14:20:00.000-05:00The peanut butter flavor bar is the best! - how do...The peanut butter flavor bar is the best! - how do I get them, who do I pay and how much?Amandahttps://www.blogger.com/profile/16648939934451758260noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-37705387309169921442008-01-10T13:54:00.000-05:002008-01-10T13:54:00.000-05:00Pam, nobody else knew that but they do now.Promoti...Pam, nobody else knew that but they do now.<BR/><BR/>Promotions? I'll be inquireing upon my return.<BR/><BR/>And did the blog go offline or did I just blackout?Gregory Khttps://www.blogger.com/profile/10622482253727343739noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-91883459008225401792008-01-10T12:50:00.000-05:002008-01-10T12:50:00.000-05:00thanks for the recipes Pamela,i will be most certa...thanks for the recipes Pamela,<BR/><BR/>i will be most certainly chekcing this out, since vacation i have not been doing so well with eating meat so i am taking a rest and can use all the veggie recipes that i can use!<BR/><BR/>see you tomorrowsharonhttps://www.blogger.com/profile/02004663741499305190noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-58216932938084874952008-01-10T12:19:00.001-05:002008-01-10T12:19:00.001-05:00No confusion Pam. That coupon just had no restric...No confusion Pam. That coupon just had no restrictions. I was wondering what might happen if a lot of people started asking about it.RSR3https://www.blogger.com/profile/06074402418200508349noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-15373665208050340212008-01-10T12:19:00.000-05:002008-01-10T12:19:00.000-05:00Greg you haven't even tasted them yet.They are del...Greg you haven't even tasted them yet.<BR/><BR/>They are delicious though, Dr D's word was better Deeelish.<BR/><BR/>Woowhoo Dawn is doing the WOM...so far it's only been girls putting up time on this one. What's going on fellas?Pamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-8722358411528264202008-01-10T12:16:00.000-05:002008-01-10T12:16:00.000-05:00Yes, this was an error. There are two promotions ...Yes, this was an error. <BR/><BR/>There are two promotions going on. One is a giveaway, that anyone can enter. The other is a coupon for new business. <BR/><BR/>Thanks for the heads up, so that I could have it fixed before mass chaos broke out. <BR/><BR/>Sorry for the confusion.Pamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-23865040527077884062008-01-10T12:10:00.000-05:002008-01-10T12:10:00.000-05:00Rob, you might get two free months but they might ...Rob, you might get two free months but they might push nutritional supplements like these new awesome delicious Cravers. That's where they get you.Gregory Khttps://www.blogger.com/profile/10622482253727343739noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-53573936728849747442008-01-10T11:29:00.000-05:002008-01-10T11:29:00.000-05:00I have a coupon that you print up and cut out. I...I have a coupon that you print up and cut out. I'll bring it tomorrow.RSR3https://www.blogger.com/profile/06074402418200508349noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-54324846500672760822008-01-10T11:21:00.000-05:002008-01-10T11:21:00.000-05:00Rob - I believe It's a chance to WIN...myfoxphilly...Rob - I believe It's a chance to WIN...<BR/><BR/>myfoxphilly.cityvoter.com/ Contests/Default.aspx?contest=42 - 43k -Richhttps://www.blogger.com/profile/13818198540826762943noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-88021797211151764892008-01-10T11:04:00.000-05:002008-01-10T11:04:00.000-05:00Sweet! Where do I sign up?Sweet! Where do I sign up?Richhttps://www.blogger.com/profile/13818198540826762943noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-68413721478802806932008-01-10T10:50:00.000-05:002008-01-10T10:50:00.000-05:00By the way, I just got an e-mail from the My Fox P...By the way, I just got an e-mail from the My Fox Philly's Hot List. Apparently at CrossFit Philly, I can enjoy a New Year, New You exclusive and get 2 consecutive months free. Should I talk to the membership director on Monday about the special? I don't want the high pressure sales pitch that I got when I joined Bally's and World Gym.RSR3https://www.blogger.com/profile/06074402418200508349noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-79262819444056549492008-01-10T10:40:00.000-05:002008-01-10T10:40:00.000-05:00See, now Dawn is taking it up a notch with a 6AM W...See, now Dawn is taking it up a notch with a 6AM WOM. Rich and I were going to just do an end of the week Cindy to warm up for Atomic Saturday AM. I'm still suffering from a case of conjunctivitis. I couldn't handle the WOM....not until next week at the earliest...RSR3https://www.blogger.com/profile/06074402418200508349noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-39424988600383682952008-01-10T10:35:00.000-05:002008-01-10T10:35:00.000-05:00Rob- I'll be in at 6am to try the WOM. I was vicio...Rob- I'll be in at 6am to try the WOM. I was viciously attacked by a nap yesterday and I didn't train at all.Dawnhttps://www.blogger.com/profile/10021140174532254014noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-17594260722920222562008-01-10T10:30:00.000-05:002008-01-10T10:30:00.000-05:00Good rapper, now do your job! Gotta clean up the ...Good rapper, now do your job! Gotta clean up the Street mess...<BR/>Anyway, who else is showing up at 6AM tomorrow?RSR3https://www.blogger.com/profile/06074402418200508349noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-84890452868331469412008-01-10T10:15:00.000-05:002008-01-10T10:15:00.000-05:00Funny, we were just talking about that at the "wat...Funny, we were just talking about that at the "water cooler". Apparently, Nutter was a DJ back in the day... <BR/>MixMasterMike<BR/><BR/>http://www.nbc10.com/politics/11495975/detail.htmlRichhttps://www.blogger.com/profile/13818198540826762943noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-86048333819754961742008-01-10T09:58:00.000-05:002008-01-10T09:58:00.000-05:00http://willdo.philadelphiaweekly.com/archives/rapp...http://willdo.philadelphiaweekly.com/archives/rappers_delight/<BR/><BR/>(it was better on the radio)RSR3https://www.blogger.com/profile/06074402418200508349noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-13432294640397854312008-01-10T09:56:00.000-05:002008-01-10T09:56:00.000-05:00Excellent recipes...thanks Pam.For the music fans ...Excellent recipes...thanks Pam.<BR/>For the music fans and even those who found my IPod to be a deposit of crap this morning (mind you, I did not have the remote and Doc D was in charge of DJ duties during Tabata This), I heard our new mayor doing a fantabulous rendition of Rappers' Delight (yes, the Sugarhill Gang)...apparently he did it at the inauguration without a script or karaoke machine...not sure if ity's on the web yet...but he got it dead on.RSR3https://www.blogger.com/profile/06074402418200508349noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-25928079601592524722008-01-10T09:34:00.000-05:002008-01-10T09:34:00.000-05:00so how about a recipe for black bean brownies?so how about a recipe for black bean brownies?caa5000https://www.blogger.com/profile/00947599264124359650noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-51276264250098500182008-01-10T05:45:00.000-05:002008-01-10T05:45:00.000-05:00Great, great... Reminds me of that old saying:You ...Great, great... Reminds me of that old saying:<BR/><BR/>You say "Tamato", I say "Tomato"<BR/><BR/>You say "Patato", I say "Potato" <BR/><BR/>Tomato, Potato, "Tabata", "Mother F'r"!Richhttps://www.blogger.com/profile/13818198540826762943noreply@blogger.com