tag:blogger.com,1999:blog-15017115.post6788644530081428355..comments2023-07-06T09:07:06.251-05:00Comments on CrossFit Philly: I Have Failed You All !!!!!Jason C. Brownhttp://www.blogger.com/profile/00553061257254647480noreply@blogger.comBlogger17125tag:blogger.com,1999:blog-15017115.post-41473410614442924622008-07-10T10:02:00.000-05:002008-07-10T10:02:00.000-05:00Wow, I'm going to have to try this one. The one th...Wow, I'm going to have to try this one. The one that JBC F$%& up! Since it's only one swing maybe I should go for the 24k KB?<BR/>JenJen's Gym at Crossfit Watertown, CThttps://www.blogger.com/profile/03224413061754755731noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-4224743681277671282008-07-10T08:47:00.000-05:002008-07-10T08:47:00.000-05:00Good time Mike. Glad to hear your moving around. ...Good time Mike. Glad to hear your moving around. <BR/><BR/>Will, I think we could manage that for next week.Pamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-49910392714151150082008-07-10T08:13:00.000-05:002008-07-10T08:13:00.000-05:00Sounds like somthign for us to do in the next clas...Sounds like somthign for us to do in the next classUnknownhttps://www.blogger.com/profile/04527454933896423464noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-47476998295958715032008-07-10T06:03:00.000-05:002008-07-10T06:03:00.000-05:0024 kb, 10 swings per plus burbee ladder was 6:57. ...24 kb, 10 swings per plus burbee ladder was 6:57. Pam - good news...post op weight loss was about 12 pounds. Bad news...half of it was muscle :).mike laffhttps://www.blogger.com/profile/12893154109651443357noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-76614070106512783352008-07-09T21:22:00.000-05:002008-07-09T21:22:00.000-05:00A secret potion...A secret potion...Pamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-51502836614880613172008-07-09T21:20:00.000-05:002008-07-09T21:20:00.000-05:00What the F is Blue Monster?What the F is Blue Monster?Sam Leporehttps://www.blogger.com/profile/05956741384621105326noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-59294839597247243142008-07-09T20:47:00.000-05:002008-07-09T20:47:00.000-05:00Anytime Dawn, next time I'll make banana pancakes....Anytime Dawn, next time I'll make banana pancakes.Gregory Khttps://www.blogger.com/profile/10622482253727343739noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-26224722877661815582008-07-09T20:14:00.000-05:002008-07-09T20:14:00.000-05:00This is the 3rd time I've seen JCB sweat. Good wor...This is the 3rd time I've seen JCB sweat. Good work though.<BR/><BR/>Hey Rich! I'm not touching that workout again any time soon. Have fun with it.<BR/><BR/>Good times, Greg! Always a pleasure to almost lose your lunch with a friend.Dawnhttps://www.blogger.com/profile/10021140174532254014noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-44790980629437286192008-07-09T16:49:00.000-05:002008-07-09T16:49:00.000-05:00I can do Friday but not until 7am. Is that too la...I can do Friday but not until 7am. Is that too late for the work schedule? Otherwise I'm trying it tomorrow.Pamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-30137549759401559202008-07-09T16:16:00.000-05:002008-07-09T16:16:00.000-05:00The original...The original...Richhttps://www.blogger.com/profile/13818198540826762943noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-23221329521190942222008-07-09T15:33:00.000-05:002008-07-09T15:33:00.000-05:00Which one are you guys trying. My messed up one or...Which one are you guys trying. My messed up one or the original ?Kettlebell Athleticshttps://www.blogger.com/profile/14885006060678448546noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-3595445203991352782008-07-09T15:22:00.000-05:002008-07-09T15:22:00.000-05:00Yeah - 3 minutes! That'll be the time it will tak...Yeah - 3 minutes! That'll be the time it will take me to barf!<BR/><BR/>I'll give it a go... Friday work for anybody?Richhttps://www.blogger.com/profile/13818198540826762943noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-90510156483559693122008-07-09T15:12:00.000-05:002008-07-09T15:12:00.000-05:00Shouldn't Rich have to aim for three minutes?When ...Shouldn't Rich have to aim for three minutes?<BR/><BR/>When are y'all doing it?jensinklerhttps://www.blogger.com/profile/05796067840986199299noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-3218195494180192402008-07-09T15:11:00.000-05:002008-07-09T15:11:00.000-05:00Greg is correct. I screwed up, it's:10 kettlebell ...Greg is correct. I screwed up, it's:<BR/><BR/>10 kettlebell swings + 1 Burpee<BR/>10 kettlebell swings + 2 Burpees<BR/>10 kettlebell swings + 3 Burpees<BR/>10 kettlebell swings + 4 Burpees<BR/>10 kettlebell swings + 5 Burpees<BR/>10 kettlebell swings + 6 Burpees<BR/>10 kettlebell swings + 7 Burpees<BR/>10 kettlebell swings + 8 Burpees<BR/>10 kettlebell swings + 9 Burpees<BR/>10 kettlebell swings + 10 Burpees<BR/><BR/>But, the burpees have a push-up and jump Greg ! Not that thing you did yesterday.<BR/><BR/>This will suck even more.Kettlebell Athleticshttps://www.blogger.com/profile/14885006060678448546noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-34503762852524348192008-07-09T14:55:00.000-05:002008-07-09T14:55:00.000-05:00I did it yesterday after KB class however Pam said...I did it yesterday after KB class however Pam said it was 10 swings before each round of burpees, so me and Dawn did 100 swings rather than 55. It felt awesome.<BR/><BR/>JCB, I told that Blue Monster would catch up to you.Gregory Khttps://www.blogger.com/profile/10622482253727343739noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-48628949121678185192008-07-09T14:51:00.000-05:002008-07-09T14:51:00.000-05:00That looks like a nice challenge. I'll give it a ...That looks like a nice challenge. I'll give it a go.DrDamienhttps://www.blogger.com/profile/14212119887722620308noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-64873046667280831672008-07-09T14:20:00.000-05:002008-07-09T14:20:00.000-05:00JCB - That doesn't look like fun... I'll give it...JCB - That doesn't look like fun... I'll give it a go though- Dawn you in? Greg?? Pam??? Sammy???? ANyone else?????Richhttps://www.blogger.com/profile/13818198540826762943noreply@blogger.com