tag:blogger.com,1999:blog-15017115.post6761540449270458273..comments2023-07-06T09:07:06.251-05:00Comments on CrossFit Philly: Saturday Workouts Start Nov 3rd!Jason C. Brownhttp://www.blogger.com/profile/00553061257254647480noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-15017115.post-63528706435336515622007-11-02T15:11:00.000-05:002007-11-02T15:11:00.000-05:00Wine is Healthy. 1 a night is fine....1 case.Wine is Healthy. 1 a night is fine....1 case.Sam Leporehttps://www.blogger.com/profile/05956741384621105326noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-55097229866183876732007-11-02T11:45:00.000-05:002007-11-02T11:45:00.000-05:00Why do I even bother with our nutrition informatio...Why do I even bother with our nutrition information!Pamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-62368187952035630592007-11-02T09:55:00.000-05:002007-11-02T09:55:00.000-05:00Sam should be there Saturday morning... Rich will ...Sam should be there Saturday morning... Rich will be there and he will be drinking lots of wine Friday night.. First Friday in the city tonight with friends from work.. Looking forward to Sat's class!!!Richhttps://www.blogger.com/profile/13818198540826762943noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-4989398272685726862007-11-02T08:07:00.000-05:002007-11-02T08:07:00.000-05:00You need to burn off lots of calories from lots of...You need to burn off lots of calories from lots of wine consumed.Pamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-17485806094750515902007-11-01T19:08:00.000-05:002007-11-01T19:08:00.000-05:00My wife and I have a dinner party to attend on Fri...My wife and I have a dinner party to attend on Friday night. Lots of wine.<BR/><BR/>Will Sam be there on Sat. morning????Sam Leporehttps://www.blogger.com/profile/05956741384621105326noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-82471764634036374132007-10-31T16:57:00.000-05:002007-10-31T16:57:00.000-05:00I felt moderately ready on monday morning....then ...I felt moderately ready on monday morning....then again those two kicked my buttDLenthttps://www.blogger.com/profile/08683245313448447559noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-6869856277680136192007-10-31T14:41:00.000-05:002007-10-31T14:41:00.000-05:00If they have a band you could use that would be id...If they have a band you could use that would be ideal, otherwise you could adjust the height of the bar on a smith machine and do rows.<BR/><BR/>November starts tomorrow! Are you ready?Pamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-61395481961321403692007-10-31T13:14:00.000-05:002007-10-31T13:14:00.000-05:00question: If I am in a gym (not a world class cros...question: If I am in a gym (not a world class crossfit gym, but a commercial one) and cant complete 21 pullups what would be a good replacement? <BR/><BR/>PS coming back in November!DLenthttps://www.blogger.com/profile/08683245313448447559noreply@blogger.com