tag:blogger.com,1999:blog-15017115.post5836649949332796349..comments2023-07-06T09:07:06.251-05:00Comments on CrossFit Philly: Running Broad Street 2008 with CFPJason C. Brownhttp://www.blogger.com/profile/00553061257254647480noreply@blogger.comBlogger32125tag:blogger.com,1999:blog-15017115.post-85448611664397500762008-02-07T22:35:00.000-05:002008-02-07T22:35:00.000-05:00Oops, Am I practicing too early?Oops, Am I practicing too early?Pamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-55279331452397536582008-02-07T19:53:00.000-05:002008-02-07T19:53:00.000-05:00Um.. Pam, when you wrote that it was Wednesday Feb...Um.. Pam, when you wrote that it was Wednesday February 7th...Richhttps://www.blogger.com/profile/13818198540826762943noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-3073790173832062682008-02-07T00:43:00.000-05:002008-02-07T00:43:00.000-05:00....I'm speechless....I'm speechlessGregory Khttps://www.blogger.com/profile/10622482253727343739noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-73282328983282829632008-02-06T22:53:00.000-05:002008-02-06T22:53:00.000-05:00Ahoy, me Hearties! Hornswaggle and Black Spot are...Ahoy, me Hearties! Hornswaggle and Black Spot are no laughing matter. <BR/><BR/>Avast Ye...Friday, September 19th is National Talk Like A Pirate Day! So you can say words like, Monkey Jacket, Poop Deck and Futtock Shrouds, and have people look at you like you're crazy.Pamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-43337418651224272292008-02-06T22:41:00.000-05:002008-02-06T22:41:00.000-05:00Shiver me timbers!Shiver me timbers!Dawnhttps://www.blogger.com/profile/10021140174532254014noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-10642982566505078312008-02-06T22:18:00.000-05:002008-02-06T22:18:00.000-05:00Dawn, did you take pirate lessons from Pam?Dawn, did you take pirate lessons from Pam?Gregory Khttps://www.blogger.com/profile/10622482253727343739noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-1145756399376344742008-02-06T22:12:00.000-05:002008-02-06T22:12:00.000-05:00Thanks for the congrats, good people!Next up, snat...Thanks for the congrats, good people!<BR/><BR/>Next up, snatchin' 36kg. Methinks that will take me some time to get to. In the meantime, me and my new found strength will be snowboarding in Tahoe this weekend. Hopefully my new muscles will give me enough cushion when I bust my ass on the slopes, which I anticipate happening quite a bit.Dawnhttps://www.blogger.com/profile/10021140174532254014noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-19501004494993957282008-02-06T20:57:00.000-05:002008-02-06T20:57:00.000-05:00Dawn, that's freak'n awesome!!!! Congrats!!!Dawn, that's freak'n awesome!!!! Congrats!!!Richhttps://www.blogger.com/profile/13818198540826762943noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-65488456392244319872008-02-06T16:23:00.000-05:002008-02-06T16:23:00.000-05:00Thanks for stealing my line Sam! I'm glad someone...Thanks for stealing my line Sam! I'm glad someone said it.Pamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-11279081737853254572008-02-06T15:34:00.000-05:002008-02-06T15:34:00.000-05:00yea-- is that a dumbbell in your pants or are jus...yea-- is that a dumbbell in your pants or are just glad to see me??<BR/><BR/>Great job Dawn!Sam Leporehttps://www.blogger.com/profile/05956741384621105326noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-42607357212637754832008-02-06T14:51:00.000-05:002008-02-06T14:51:00.000-05:00I had to Google the inman mile, Greg...Hilarious a...I had to Google the inman mile, Greg...Hilarious article on a guy thinking he would get a Darwin Award trying to do it on a treadmill. 1.5 x bodyweight carried over a mile.RSR3https://www.blogger.com/profile/06074402418200508349noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-12054536587534157282008-02-06T14:11:00.000-05:002008-02-06T14:11:00.000-05:00Greg, Truth is I'm actually a person, not a dog. ...Greg, Truth is I'm actually a person, not a dog. That and I read minds.bella girlhttps://www.blogger.com/profile/01716015704870477074noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-37534216359534685442008-02-06T14:04:00.000-05:002008-02-06T14:04:00.000-05:00Rob, I'm in. This will be a good chance to try an ...Rob, I'm in. This will be a good chance to try an extreme version of the Inman Mile.Gregory Khttps://www.blogger.com/profile/10622482253727343739noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-15715680363533414502008-02-06T13:47:00.000-05:002008-02-06T13:47:00.000-05:00Congrats to Dawn. That's great! I was going to pu...Congrats to Dawn. That's great! <BR/>I was going to put in a bid to wear the 40lb weight vest on the Broad Street run. I know Rich has already expressed interest in carrying two 24kg Kettlebells during the race, and Sam is looking to stick a 50lb dumbbell down his shorts. Anyone else?RSR3https://www.blogger.com/profile/06074402418200508349noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-33515599126005187432008-02-06T13:45:00.000-05:002008-02-06T13:45:00.000-05:00Red Dawn, Great Job. I wish I could've seen that t...Red Dawn, Great Job. I wish I could've seen that this morning.<BR/><BR/>Bella, how did you manage to type on the computer?Gregory Khttps://www.blogger.com/profile/10622482253727343739noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-7436883425207652472008-02-06T11:13:00.000-05:002008-02-06T11:13:00.000-05:00I was very proud of you this morning Dawn! I coul...I was very proud of you this morning Dawn! I could not imagine what was driving mommy dearest to to be so loud and emphatic this morning, as I lay sleeping peacfully on my new bed! <BR/><BR/>WOOF WOOF!bella girlhttps://www.blogger.com/profile/01716015704870477074noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-68389132709516478802008-02-06T11:08:00.000-05:002008-02-06T11:08:00.000-05:00I want proof. Where is the Video??? ALso, a speci...I want proof. Where is the Video??? ALso, a special welcome to man with the best handle on the blog. The one, the only, "Rancheetah"DrDamienhttps://www.blogger.com/profile/14212119887722620308noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-85510232744645121602008-02-06T10:40:00.000-05:002008-02-06T10:40:00.000-05:00It's quite an honor. I'd like to take a moment to ...It's quite an honor. I'd like to take a moment to thank God, my parents, Pam, Jason, and, most importantly, Bella, for her unwaivering support, encouragement, and a hurricane of dog hair that kept me movitated through the tough workouts. This one's for you, girl!Dawnhttps://www.blogger.com/profile/10021140174532254014noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-41905262699569041822008-02-06T08:54:00.000-05:002008-02-06T08:54:00.000-05:00O.K. Now you've sucked me into the blog vortex. I...O.K. Now you've sucked me into the blog vortex. It was the Broad St thing. I missed it last year due to injury and was considering passing on this year, but since there is going to be a Crossfit effort you can count me in. That, and the fact that I want to see Hurrey in the wee hours of her day is enough to inspire me. One additional little piece is that I can't wait to see Pamalation in action.rancheetahhttps://www.blogger.com/profile/04183687486888509787noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-74587968150881255522008-02-06T08:11:00.000-05:002008-02-06T08:11:00.000-05:00Hey everyone!!!!!!!!!Just wanted to let everyone k...Hey everyone!!!!!!!!!<BR/><BR/>Just wanted to let everyone know that Dawn snatched the 32kg this morning, 1 rep each arm!<BR/><BR/>Good work Dawn!Pamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-67342829929666716392008-02-06T07:43:00.000-05:002008-02-06T07:43:00.000-05:00Yeah. 245 now. I was in good shape over the summ...Yeah. 245 now. I was in good shape over the summer with Mountain Biking,Crossfit and a better diet....a much better diet. I was at 225ish. I will drop 15-20. Before May 4th.Sam Leporehttps://www.blogger.com/profile/05956741384621105326noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-3298821085670844302008-02-05T22:30:00.000-05:002008-02-05T22:30:00.000-05:00Can I get one of those cool space blankets after t...Can I get one of those cool space blankets after the race?Gregory Khttps://www.blogger.com/profile/10622482253727343739noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-91377785209281350642008-02-05T22:25:00.000-05:002008-02-05T22:25:00.000-05:00Sam- you're hauling 245 lbs.? Wow!I need new shoes...Sam- you're hauling 245 lbs.? Wow!<BR/>I need new shoes for the race.RSR3https://www.blogger.com/profile/06074402418200508349noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-34396879406899721502008-02-05T22:19:00.000-05:002008-02-05T22:19:00.000-05:00Wow, Rich, great memory!The way I look at it, why ...Wow, Rich, great memory!<BR/><BR/>The way I look at it, why bother showing up for a little baby 10 miler. It's hardly worth the effort it takes to tie my shoes. Ha-ha. THAT was a joke. :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-15017115.post-61789719392714638482008-02-05T21:44:00.000-05:002008-02-05T21:44:00.000-05:00Your back leg is elevated, generally on a plyobox ...Your back leg is elevated, generally on a plyobox or some other similar surface, the front leg is out as if you were in a lunge position, and you flex and extend the knee.Pamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.com