tag:blogger.com,1999:blog-15017115.post4733528495743001364..comments2023-07-06T09:07:06.251-05:00Comments on CrossFit Philly: February's WOMJason C. Brownhttp://www.blogger.com/profile/00553061257254647480noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-15017115.post-36766239246460526782008-02-01T20:39:00.000-05:002008-02-01T20:39:00.000-05:00Dawn- I hear Guinness is good for muscle soreness....Dawn- I hear Guinness is good for muscle soreness.<BR/><BR/>Yes Pam, Demo Man spares no malls! Mini, Strip, regular, and even shopping centers.Gregory Khttps://www.blogger.com/profile/10622482253727343739noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-42940456178390952952008-02-01T17:59:00.000-05:002008-02-01T17:59:00.000-05:00Oh the WOM is beyond nasty but I am certainly goin...Oh the WOM is beyond nasty but I am certainly going to give it a shot, this will be one that will require an additional body or two to keep paces with.<BR/><BR/>Might not be any healing qualities in Merlot but a good Pinot Noir, yes. The high pulls would have been a struggle, but the push presses would have been fine. <BR/><BR/>Enjoy your vintage!Pamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-67372935198473899832008-02-01T16:28:00.000-05:002008-02-01T16:28:00.000-05:00Pamelicious- My right trap was worn out from my wo...Pamelicious- My right trap was worn out from my workout and I didn't want aggravate it more with high pulls and push presses. I was thinking about taking a muscle relaxer but I planned to be sipping a vintage red so I didn't. Still kinda hurts but I heard merlot has healing properties. You know anything about that? :)<BR/><BR/>So many people rolled in for class that I was curious to see how it was going to work out (plus watching JCB work to keep order is always fun!) I'm glad so many folks didn't let the weather stop them. <BR/><BR/>WOM looks nasty. Not sure if I can handle that one. :)Dawnhttps://www.blogger.com/profile/10021140174532254014noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-36563340326157423262008-02-01T12:27:00.000-05:002008-02-01T12:27:00.000-05:00Thanks Dawn! I hope that isn't your reasoning for ...Thanks Dawn! I hope that isn't your reasoning for not participating though. If that turnout stays consistent well add some times for sure!Pamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-75394024336406960722008-02-01T11:49:00.000-05:002008-02-01T11:49:00.000-05:00Quite a ball of iron he's got there.The 9am class ...Quite a ball of iron he's got there.<BR/><BR/>The 9am class was fun to watch. Standing room only, too! That's awesome.Dawnhttps://www.blogger.com/profile/10021140174532254014noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-5462480828742061172008-02-01T10:39:00.000-05:002008-02-01T10:39:00.000-05:00No not the mini malls!No not the mini malls!Pamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-82506975692163061732008-02-01T09:29:00.000-05:002008-02-01T09:29:00.000-05:00That's about the same size as the wrecking ball I ...That's about the same size as the wrecking ball I use to knock down ranch style homes and mini-malls.Gregory Khttps://www.blogger.com/profile/10622482253727343739noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-54459639575410853192008-02-01T08:46:00.000-05:002008-02-01T08:46:00.000-05:00Hey CherylGet in a quarter squat position at hip w...Hey Cheryl<BR/><BR/>Get in a quarter squat position at hip width, shuffle the feet out to wider than hip width, go back and forth between to the two widths keeping your squat stance the same throughout each transisition.<BR/><BR/>Let us know how you do!Pamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-50877186632492644442008-02-01T08:37:00.000-05:002008-02-01T08:37:00.000-05:00Desert CrossFit here! :-)Help! What is a "deep i...Desert CrossFit here! :-)<BR/>Help! What is a "deep in and out"?<BR/><BR/>Thanks!Cheryl Cohenhttps://www.blogger.com/profile/15029445169477245280noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-41029014042307057852008-02-01T07:42:00.000-05:002008-02-01T07:42:00.000-05:00Sam, You should know by now that I don't listen ve...Sam, You should know by now that I don't listen very well!Pamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-36265429689110891522008-02-01T07:21:00.000-05:002008-02-01T07:21:00.000-05:00Pam--I told you not to post that picture of me. I...Pam--<BR/><BR/>I told you not to post that picture of me. It was years ago when I was much stronger.Sam Leporehttps://www.blogger.com/profile/05956741384621105326noreply@blogger.com