tag:blogger.com,1999:blog-15017115.post3019509656964945721..comments2023-07-06T09:07:06.251-05:00Comments on CrossFit Philly: Mix and Match 2Jason C. Brownhttp://www.blogger.com/profile/00553061257254647480noreply@blogger.comBlogger17125tag:blogger.com,1999:blog-15017115.post-12876910390807744452008-01-24T22:01:00.000-05:002008-01-24T22:01:00.000-05:00Sammy / Dr D,Since I got no names, although i know...Sammy / Dr D,<BR/><BR/>Since I got no names, although i know Rich knows them, whoever commands the slosh pipe the best gets to lead the next warm up.<BR/><BR/>Word!<BR/><BR/>PPamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-65707762760168596612008-01-24T21:43:00.000-05:002008-01-24T21:43:00.000-05:00Daniel, "Planches" threw all of us for a loop too,...Daniel, <BR/><BR/>"Planches" threw all of us for a loop too, they had it written on the board last week... We were all like "WTF is a planche"? <BR/><BR/>Anyway, good luck with the slosh pipe! Cool idea about painting it! Be sure to send some pics.Richhttps://www.blogger.com/profile/13818198540826762943noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-31759682524689555952008-01-24T21:11:00.000-05:002008-01-24T21:11:00.000-05:00Hey DanielWhen you get into the gymnastic aspects ...Hey Daniel<BR/><BR/>When you get into the gymnastic aspects of things, then you've got the right idea for planches. <BR/><BR/>We most often use the stabilization movement of being on your elbows and toes, sometimes on the side, sometimes in the push up position. The spelling of the term has been interchangeable depending on the circle in which it is used. <BR/><BR/>Nice work on the WODs. Good luck on the slosh pipe, when we cure the leaking ends problem, we'll let you know what we used.Pamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-44688088749152983222008-01-24T20:58:00.000-05:002008-01-24T20:58:00.000-05:00Rich,OH!!! I've never heard planks called planches...Rich,<BR/><BR/>OH!!! I've never heard planks called planches. To me, a planche is using you arms for support and balancing in a push up position without your feet touching the ground. Variations are tuck planche and frog stands.<BR/><BR/>In other news, I picked up the materials for a slosh pipe today. I went with a 3" diameter pipe by 10' long. I'm painting it cool colors as well. Hopefully I can get pictures too.Dan Patrickhttps://www.blogger.com/profile/15350267109105400844noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-90603651569780905402008-01-24T17:59:00.000-05:002008-01-24T17:59:00.000-05:00Eric is in Yardley...he's A...the others are notEric is in Yardley...he's A...the others are notRSR3https://www.blogger.com/profile/06074402418200508349noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-33996593115856273012008-01-24T17:55:00.000-05:002008-01-24T17:55:00.000-05:00Oh yeah, Sammy the instructions were to NAME each ...Oh yeah, Sammy the instructions were to NAME each person and Match the pics... I don't see any names listed...<BR/><BR/>So the next person to send in the names and their matches win... I'll give you guys a little while longer then I'm going in for the kill... <BR/><BR/>and I'm gonna kick some Crossfit butt at my warm up!!!Richhttps://www.blogger.com/profile/13818198540826762943noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-71579123010866542512008-01-24T17:50:00.000-05:002008-01-24T17:50:00.000-05:00DanielThat was a T- Stabilization pushup.. And Pla...Daniel<BR/>That was a T- Stabilization pushup.. <BR/><BR/>And Planches are the same as "Planks" <BR/><BR/>http://exercise.about.com/od/abs/ss/abexercises_10.htm <BR/><BR/>Just do them for the same time periods..<BR/><BR/>Molly, how many times do I have to tell you stop picking on Sammy!!! He's a sensitive wallflower!Richhttps://www.blogger.com/profile/13818198540826762943noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-78944672977892250072008-01-24T16:45:00.000-05:002008-01-24T16:45:00.000-05:00Molly has NEVER written a word on this blog. BUT ...Molly has NEVER written a word on this blog. BUT she chimes in to bust my chops about my Ipod. I love it!Sam Leporehttps://www.blogger.com/profile/05956741384621105326noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-7091706096677803632008-01-24T11:32:00.000-05:002008-01-24T11:32:00.000-05:00"Bootstrappers in the shower to Billy Joel"Here we..."Bootstrappers in the shower to Billy Joel"<BR/><BR/>Here we go again...<BR/><BR/><BR/>Hi Molly!Pamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-6531898884678033462008-01-24T11:28:00.000-05:002008-01-24T11:28:00.000-05:00Good workout! I took my time and didn't rush the ...Good workout! I took my time and didn't rush the movements in each time period. I cut out the planches because I don't know how to scale them. Any suggestions?<BR/><BR/>Anyone that thinks shrugs are a good trap exercise has never done high pull snatches.Dan Patrickhttps://www.blogger.com/profile/15350267109105400844noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-38668021209872867712008-01-24T10:04:00.000-05:002008-01-24T10:04:00.000-05:00Babooshka in the house!!!!Babooshka in the house!!!!DrDamienhttps://www.blogger.com/profile/14212119887722620308noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-40121474804121798462008-01-24T10:00:00.000-05:002008-01-24T10:00:00.000-05:00Thanks for the walk down memory lane with the musi...Thanks for the walk down memory lane with the music Sam - was that really Billy Joel's Allentown? Maybe you should submit a playlist before you bring tunes again - of course mine are perfect as am I!molly!https://www.blogger.com/profile/04217062852928335399noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-80438782698357121312008-01-24T09:44:00.000-05:002008-01-24T09:44:00.000-05:00Is this a T Stabilization Push Up?http://joestanko...Is this a T Stabilization Push Up?<BR/><BR/>http://joestankowski.com/tpush.htmlDan Patrickhttps://www.blogger.com/profile/15350267109105400844noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-87574777979668368042008-01-24T08:30:00.000-05:002008-01-24T08:30:00.000-05:00PS Pam I only skimmed the 1st article. That is gr...PS Pam I only skimmed the 1st article. That is great. Love it.DrDamienhttps://www.blogger.com/profile/14212119887722620308noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-87731667630023164642008-01-24T08:28:00.000-05:002008-01-24T08:28:00.000-05:001b,2d,3a,4c All day I will picture Sam riding ...1b,2d,3a,4c<BR/><BR/> All day I will picture Sam riding in his pickup truck leaning to the side like Snoop Dogg, listening to 'Philadelphia Freedom'. Or is the correct image "Bootstrappers in the shower to Billy Joel". Whatever! Rich, way to kill the party butter fingers.<BR/> I will say that it takes a lot of sand to throw your IPOD up there for all to scrutinize. I will try to make a nice Crossfit Philly playlist first.DrDamienhttps://www.blogger.com/profile/14212119887722620308noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-87574282196134541352008-01-24T07:46:00.000-05:002008-01-24T07:46:00.000-05:00Because of your play list or because of it's jump ...Because of your play list or because of it's jump to death?<BR/><BR/>I was fond of the Billy Joel and Whitesnake songs.Pamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-87301481134821625242008-01-24T07:40:00.000-05:002008-01-24T07:40:00.000-05:003A2D1B4CLike Borat tried to say in his Movie...I w...3A<BR/>2D<BR/>1B<BR/>4C<BR/><BR/>Like Borat tried to say in his Movie...<BR/><BR/>I will bring my Ipod in again. NOT!Sam Leporehttps://www.blogger.com/profile/05956741384621105326noreply@blogger.com