tag:blogger.com,1999:blog-15017115.post116404493819416411..comments2023-07-06T09:07:06.251-05:00Comments on CrossFit Philly: Pull Ups & Burpees at Mile 23Jason C. Brownhttp://www.blogger.com/profile/00553061257254647480noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-15017115.post-1164047490730537512006-11-20T13:31:00.000-05:002006-11-20T13:31:00.000-05:00Hey Jay!Carnage had to do 500 squats in under 20 m...Hey Jay!<BR/><BR/>Carnage had to do 500 squats in under 20 minutes and 20 pull ups in a row.<BR/><BR/>The Great One has to do 300 burpees in under 20 minutes and 6 pull ups in a row.<BR/><BR/>We can come up with one or you when you come down for the O Lifting Workshop. The only catch is that you have do the challenge at CFP or video and send it to us. We'd also need to know what you struggle with the most and what is really easy for you.Pamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.com