tag:blogger.com,1999:blog-15017115.post112562607952319196..comments2023-07-06T09:07:06.251-05:00Comments on CrossFit Philly: Here's a good oneJason C. Brownhttp://www.blogger.com/profile/00553061257254647480noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-15017115.post-1125662408851910452005-09-02T07:00:00.000-05:002005-09-02T07:00:00.000-05:00I forgot that school had started so I couldn't use...I forgot that school had started so I couldn't use the track this morning, instead I subbed in 2 minutes of rope for each 200 yds, 22:12 later.Pamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-1125635811441588832005-09-01T23:36:00.000-05:002005-09-01T23:36:00.000-05:00another good one you crazy kid!! tomorrow I'll hit...another good one you crazy kid!! tomorrow I'll hit the sprints, but I need to work on some other stuff to prep for the TSC brudda.<BR/><BR/>barbell squats, high rep snatches using 1/4 keg with water (not sure of the weight), reverse hypers, band swings, pull ups - all the good stuff<BR/><BR/>Bring the pain, I mean pleasure :) ha ha<BR/><BR/>--z--Zach Even - Eshhttps://www.blogger.com/profile/15855450356732470790noreply@blogger.com