tag:blogger.com,1999:blog-15017115.post112429462207404282..comments2023-07-06T09:07:06.251-05:00Comments on CrossFit Philly: Try this and suffer.Jason C. Brownhttp://www.blogger.com/profile/00553061257254647480noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-15017115.post-1124419951983438702005-08-18T21:52:00.000-05:002005-08-18T21:52:00.000-05:00No need to be speechless...don't make me step in t...No need to be speechless...don't make me step in the middle of you two.Pamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-1124419269146415502005-08-18T21:41:00.000-05:002005-08-18T21:41:00.000-05:00Pam - I am speechless!! besides, it is all rumor. ...Pam - I am speechless!! besides, it is all rumor. I buried jay during the "in action" filming! ha ha - I ALWAYS did the longer "in action" matrix baby!! ha ha<BR/><BR/>Jay, I WILL get my revenge!!Zach Even - Eshhttps://www.blogger.com/profile/15855450356732470790noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-1124416821565277092005-08-18T21:00:00.000-05:002005-08-18T21:00:00.000-05:00Zach,Rumor has it if you rest less you will have l...Zach,<BR/><BR/>Rumor has it if you rest less you will have less of a gut.Pamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-1124388090864570972005-08-18T13:01:00.000-05:002005-08-18T13:01:00.000-05:00dude, i didn't go straight through. I did the push...dude, i didn't go straight through. I did the push ups, high pulls, jump squats, rested - i was busted up man - then, I tried taking arnold for a jog and my legs were all rubberized! ha ha<BR/><BR/>i use the 70 lb KB, Jay, I know you used the 1 pood dude!<BR/><BR/>ha haZach Even - Eshhttps://www.blogger.com/profile/15855450356732470790noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-1124382290026511002005-08-18T11:24:00.000-05:002005-08-18T11:24:00.000-05:00Kettlebell or dumbbell between your shoulder width...Kettlebell or dumbbell between your shoulder width feet. Explode out of squat while holding onto your kettlebell and use the momentum from the squat to perform an exposive upright rowing motion.<BR/><BR/>Go here and scroll down: http://www.crossfit.com/cf-info/excercise.htmlJason C. Brownhttps://www.blogger.com/profile/00553061257254647480noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-1124371778643490022005-08-18T08:29:00.000-05:002005-08-18T08:29:00.000-05:00can someone explain a high pull to me?can someone explain a high pull to me?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-15017115.post-1124324938625673272005-08-17T19:28:00.000-05:002005-08-17T19:28:00.000-05:00Zach,What took you so long?Zach,<BR/><BR/>What took you so long?Jason C. Brownhttps://www.blogger.com/profile/00553061257254647480noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-1124322525195230422005-08-17T18:48:00.000-05:002005-08-17T18:48:00.000-05:00Ugh! I should know better than to speak before I ...Ugh! I should know better than to speak before I act. That was brutally fun. 14:03. 20kg KB.Pamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-1124309340457390502005-08-17T15:09:00.000-05:002005-08-17T15:09:00.000-05:0012:12. My heart is still racing.12:12. My heart is still racing.Jason C. Brownhttps://www.blogger.com/profile/00553061257254647480noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-1124302628987024212005-08-17T13:17:00.000-05:002005-08-17T13:17:00.000-05:00time = 24 min 5 sec.the work out was pretty easy, ...time = 24 min 5 sec.<BR/>the work out was pretty easy, once I finished it :)<BR/>ha ha<BR/>I am gonna contact pacific fibre and check prices for thick ropes, this way KB hand over hand pulls can be incorporated into our WOD's - I'll be snagging a 30 - 40 ft rope.<BR/><BR/>thanks brudda, keep up the good work!<BR/>--z--Zach Even - Eshhttps://www.blogger.com/profile/15855450356732470790noreply@blogger.com