Friday, January 26, 2007


20 Medicine ball Cleans.
20 Push-ups.
20 Snatch Pulls.

3 rounds for time.

3 comments:

Pamela MacElree said...

Yes, true snatch pull.


What 3 movements give you the most trouble?

How many pull ups can you do?

Pamela MacElree said...

11:55

15lb med ball
36lb kb

Pamela MacElree said...

Sam, does that really say 2:03? Wow!

Jay, Next time you have the chance test to see how many dips you have, I think I have a good one for you.