Starting December 4th we'll be conducting workouts at a second location, 213 New Street, Philadelphia, in Old City.
Mon, Wed, and Fri 6am
When you register for the group workouts you can attend at either location, Mt. Airy or Old City.
WOD
3 Jerks, using 2 KBs, 2 DBs, or a BB
3 Ring Dips
10 Rounds
2 comments:
Thanks everyone, we're excited to expand into Philly!!
Oops, I almost forgot...
MMMMMMAAAAAAAAAAAARRRRRRRRRRRKKKKKKKKKK, How's everyting out West?
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