Saturday Workout

Just a reminder that we'll be having a workout this Saturday at 10am, all are welcome to attend. It's a charity workout for the Juvenile Diabetes Research Foundation. Donations are ranging from $10 to $112. Here's the perfect chance to get an extra workout in this week and help a great cause.

WOD

30 Snatches

30 Push Ups

30 Upright Rows

3 Rounds